Sports massage is typically used before, during and after athletic events. The purpose of this massage is to prepare the athlete for peak performance, to drain away fatigue, reduce swelling and muscle tension, to promote flexibility and to prevent injuries. But sports massage in not just for athletes! By using similar techniques as in Deep Tissue massage, most people can find benefits in sports massage and it is usually the non-exercisers who experience the most profound improvements in vitality and wellbeing.
£35 per treatment (60 mins)